MoveMint Women.
Reclaiming strength.
A 12-week live online programme to rebuild strength, confidence and consistency. Most women already know they need to move more and take better care of themselves. The difficulty is rarely a lack of information. It is knowing where to begin.
It is knowing where to begin. Understanding what is safe when there is pain. Finding a plan that can bend around fatigue, poor sleep, perimenopause, menopause, work, family and an unpredictable life. And perhaps most importantly, learning how to return without guilt when consistency slips.
MoveMint Women: Reclaiming Strength is a 12-week live online programme for women who want to put themselves back into their own lives. It is for women beginning after years of inactivity, women returning after pregnancy or a long break, women navigating perimenopause or menopause, and women who may already be active but feel that pain, fatigue or inconsistency keeps breaking their rhythm.
You do not need to arrive fit, flexible or confident. You only need to be willing to begin from where you are.
More than muscles.
Strength is often reduced to muscles, weights and what the body can produce. Those things matter, but they are not the whole story. Here, strength is also the confidence to trust your body, the consistency to care for yourself, the wisdom to adapt, and the ability to return when life gets in the way.
Not a dramatic transformation built on punishment, restriction or fear. A more dependable relationship with your body, your movement and yourself.
See it in motion.
A glimpse into the sessions, the community, and what starting strong actually looks like.
This is for you if
you want to…
This is not a weight-loss challenge, or another way of punishing the body for not being what it once was. It is about rebuilding your relationship with your body, gently but seriously, so strength, confidence and movement can start becoming part of your life again.
Women who started.
Real members of the Couch to 6km journey, in their own words. Proof that beginning again works.
Moments.
Two ways in.
A structured twelve weeks to rebuild strength, confidence, consistency and quality of life, at a pace that adapts to you, not the other way around.
You will know where to begin, what to do through the week, and how to adapt movement around pain, fatigue, perimenopause and your present fitness level.
A separate, standalone evening for women who want to begin but are not ready to commit to twelve weeks. Where to begin, what is safe when there is pain, and how to adapt movement around fatigue, perimenopause and a full life.
A place to ask the questions that have been holding you back, with no judgement about where you are starting from.
A guided exercise session led by a senior physiotherapist: practical strength, breathing and movement, adapted for different starting points and capacities.
A session with Dr. Rajat Chauhan on one theme in depth: why routines collapse, pain without fear, fatigue, perimenopause, sleep, returning after missed sessions. Conversational, and your questions are welcome.
A private WhatsApp space to connect, share journeys, and support one another in staying consistent. Your story is your own, but you don't have to live it alone.
Tell us where
you're starting
from.
This short questionnaire isn't only about your body. It's about your life, your confidence, and what you want movement to give back to you. There are no impressive answers needed here, answer honestly, and share only what you're comfortable sharing.
First, the basics.
Just so we know who we're welcoming.
Dr. Rajat Chauhan
A sports & exercise medicine physician and medical osteopath with over 25 years of clinical experience. His work has always been shaped by a 360-degree understanding of movement, where the focus is not the painful knee, but the person who has the knee, the pace they live at, and the life they carry in their body.
"Your story is your own. But you do not have to live it alone."